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Exercise of the month
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Diamond Raise
Pilates Leg Pull Front
The Roll Over with Emma Newham
The Boomerang
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Swimming
Shoulder Bridge taught by Emma Newham
Table Top
Back Splits on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
The Tree
Side Kick Kneeling
Spinal Twist with Emma Newham
Elephant on the Reformer
Short Spine (Advanced)
The Roll Over
Single Leg Stretch with Oblique Twist
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Side Reach
Open Leg Rocker
Swan Dive
Inverted V - Downward Dog
The Star
Square Press Abdominal Exercise
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
Reverse Long Spine on the Reformer
The Torpedo
BackStroke Swimming
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