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Home
About Us
Member Benefits
History
Store
Contact Us
Pilates Training
Pilates Community Information
Classifieds
Exercise of the month
The Dolphin
Single Leg Stretch with Oblique Twist
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
The Side Reach
Table Top
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Square Press Abdominal Exercise
Spinal Twist with Emma Newham
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Reverse Long Spine on the Reformer
Open Leg Rocker
Swan Dive
Inverted V - Downward Dog
The Star
Diamond Raise
The Boomerang
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
Swimming
The Torpedo
Back Splits on the Reformer
BackStroke Swimming
Double Leg Stretch - Variation Three
The Seal with Emma Newham
The Tree
Pilates Leg Pull Front
Elephant on the Reformer
The Roll Over with Emma Newham
Holidays
Instructor Directory
Instructor of the Month
Insurance
Promotions
Training Courses & workshops
Vacancies & Classifieds
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