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Exercise of the month
Open Leg Rocker
Elephant on the Reformer
Swan Dive
Single Leg Stretch with Oblique Twist
Inverted V - Downward Dog
The Star
The Side Reach
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
Square Press Abdominal Exercise
BackStroke Swimming
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Reverse Long Spine on the Reformer
The Roll Over with Emma Newham
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Diamond Raise
Table Top
The Boomerang
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Swimming
Spinal Twist with Emma Newham
Back Splits on the Reformer
Short Spine (Advanced)
The Roll Over
The Tree
Single Leg Circles in Bridge - On the Ball with Emma Newham
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Rebecca Horner
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