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Pilates Training
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Exercise of the month
Pilates Leg Pull Front
The Roll Over with Emma Newham
Single Leg Stretch with Oblique Twist
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
The Side Reach
Shoulder Bridge taught by Emma Newham
Table Top
Stomach Massage with Round Back
Teaser - Variation One
Square Press Abdominal Exercise
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
Reverse Long Spine on the Reformer
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swan Dive
Diamond Raise
Inverted V - Downward Dog
The Boomerang
The Star
The Hundred
Swimming
Single Leg Stretch
Back Splits on the Reformer
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
The Tree
Double Leg Stretch - Variation Three
Elephant on the Reformer
The Seal with Emma Newham
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Rebecca Horner
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