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Home
About Us
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Pilates Training
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Exercise of the month
Reverse Long Spine on the Reformer
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
The Dolphin
Diamond Raise
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
The Boomerang
Table Top
Stomach Massage with Round Back
Swimming
Teaser - Variation One
Back Splits on the Reformer
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
The Tree
The Roll Over
Elephant on the Reformer
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swan Dive
Single Leg Stretch with Oblique Twist
The Side Reach
Inverted V - Downward Dog
The Star
The Hundred
Square Press Abdominal Exercise
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
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