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Exercise of the month
Pilates Leg Pull Front
Square Press Abdominal Exercise
The Roll Over with Emma Newham
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Reverse Long Spine on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Diamond Raise
The Boomerang
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swimming
Back Splits on the Reformer
Swan Dive
Inverted V - Downward Dog
The Star
The Tree
Elephant on the Reformer
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
Single Leg Stretch with Oblique Twist
The Torpedo
The Side Reach
BackStroke Swimming
Double Leg Stretch - Variation Three
The Seal with Emma Newham
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Rebecca Horner
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