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Home
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Exercise of the month
Reverse Long Spine on the Reformer
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swan Dive
Diamond Raise
Inverted V - Downward Dog
The Star
The Boomerang
The Hundred
Swimming
Single Leg Stretch
Sliding down the wall with Emma Newham
Back Splits on the Reformer
The Torpedo
BackStroke Swimming
The Tree
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Elephant on the Reformer
Pilates Leg Pull Front
The Roll Over with Emma Newham
Single Leg Stretch with Oblique Twist
The Dolphin
The Side Reach
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Stomach Massage with Round Back
Square Press Abdominal Exercise
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
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