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Back Splits on the Reformer
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
The Tree
The Roll Over with Emma Newham
Elephant on the Reformer
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Single Leg Stretch with Oblique Twist
Table Top
The Side Reach
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
Square Press Abdominal Exercise
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swan Dive
Reverse Long Spine on the Reformer
Inverted V - Downward Dog
The Star
Diamond Raise
The Hundred
The Boomerang
Single Leg Stretch
Sliding down the wall with Emma Newham
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